Self-care doesn’t need to be elaborate. This checklist covers foundational habits.
Physical Basics
- Drink water
- Eat meals
- Move body
- Get fresh air
- Sleep
Mental Care
- Take breaks
- Limit overload
- Breathe
- Set boundaries
- Check in
Support
- Take meds
- Reach out
- Lower expectations
- Rest
- Reset
FAQs
Is this enough?
Basics are often enough.
What if I miss a day?
Resume gently.
Can this replace therapy?
No, but it supports daily stability.
Caring for basics builds resilience.
